I'm Elaine, poet, resilience and body-based mindfulness coach, advocate for joy and a little silliness. I do resilience training, nutritional and lifestyle modifications for healing journeys, and writing towards healing workshops and coaching. I know from experience you don't have to stay down when you're down and am passionate about walking with you to love yourself into wholeness and, quite literally, the life of your dreams. Let's live this life like it's ours.